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Keeping a gratitude journal can help transform your life.

Writing in a gratitude journal has created amazing transformation for millions of people.

This type of journaling helps you focus on all of the blessings in your life, and is also a great way to attract more of those good things to you. Appreciation of what you already have is essential in attracting more of what you want.

Gratitude journals also help maintain a positive attitude, because you train your mind to focus on and acknowledge your blessings on a daily basis. When you consciously feel grateful for the abundance that exists in your life, you are bound to feel more love, joy and happiness all around you

This type of journaling is similar to writing in a diary, but one in which you focus on all of the things for which you are grateful each day.

On some days, you may find it a challenge to focus on your blessings, but the more you write in your gratitude journal, the easier it will be to focus on the positive and reflect on the negative things in your life with more perspective.

In addition to writing about the things for which you feel grateful, you may also want to include positive quotes or inspirational sayings that are meaningful to you. You may also want to paste photos or sketches that are related to your positive experiences

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